Training Log Archive: ph

Note
(rest day)

running 21:31 [1] 4.02 km (5:21 / km) +34m 5:08 / km

running warm up/down 7:23 [1] 1.15 km (6:25 / km) +3m 6:20 / km

orienteering race 21:10 [4] 4.37 km (4:51 / km) +10m 4:48 / km

running warm up/down 9:29 [1] 1.33 km (7:09 / km) +11m 6:52 / km

running warm up/down 4:29 [1] 0.66 km (6:45 / km) +15m 6:04 / km

running hills 13:06 [3] 1.31 km (10:00 / km) +205m 5:37 / km

running 9:27 [1] 1.42 km (6:40 / km)

running hills 13:27 [3] 1.32 km (10:13 / km) +206m 5:44 / km

running warm up/down 8:13 [1] 1.23 km (6:42 / km)

running race 5:56 [2] 1.06 km (5:35 / km) +7m 5:25 / km

orienteering race 1:26:30 [4] 8.94 km (9:41 / km) +277m 8:23 / km