Training Log Archive: ph

In the 7 days ending Jun 2, 2013:

1:50

0:00

11 AM

orienteering race 1:50:24 [3] 12.6 km (8:46 / km) +477m 7:22 / km

Event: Shamrock O Ringen 2013

1 PM

running warm up/down 5:30 [1] 0.83 km (6:36 / km)

orienteering race 52:28 [4] 6.47 km (8:06 / km) +110m 7:28 / km

running 13:14 [1] 1.97 km (6:44 / km) +118m 5:11 / km

Note
(rest day)

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