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Training Log Archive: darryn

In the 7 days ending Oct 3, 2020:

activity # timemileskm+m
  Cycling1 2:49:11 27.33(6:11) 43.98(3:51) 172
  Dryland2 2:43:37 7.75(21:07) 12.47(13:07) 130
  Cycling Mt Bike1 53:52 7.71(6:59) 12.41(4:20) 114
  Roller Skiing1 34:44 3.11(11:10) 5.01(6:56)
  Orienteering1 15:15 0.85(17:56) 1.37(11:09) 2
  Total6 7:16:39 46.75(9:20) 75.24(5:48) 418
  [1-5]6 6:31:29

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Saturday Oct 3, 2020 #

Event: MNOC Corn Maze 2020
 
8 AM

Orienteering 15:15 intensity: (1:10 @0) + (43 @1) + (9:31 @2) + (3:51 @3) 0.85 mi (17:56 / mi) +2m 17:49 / mi
ahr:117 max:139

Corn Maze 2020

Long Course - Splits

Friday Oct 2, 2020 #

11 AM

Cycling Mt Bike 53:52 intensity: (3:22 @0) + (8:47 @1) + (12:08 @2) + (28:04 @3) + (1:31 @4) 7.71 mi (6:59 / mi) +114m 6:41 / mi
ahr:121 max:148

A quick loop around the Carver trails. Although a section of the southern trails was closed for construction. Otherwise an great morning to be out there. (We were on our way to visit K's mom in Shakopee. K and E hiked the horse trails while I was riding).

Thursday Oct 1, 2020 #

5 PM

Roller Skiing 34:44 intensity: (30:26 @0) + (4:13 @1) + (5 @2) 3.11 mi (11:10 / mi)
ahr:77 max:110

Gaining some confidence on roller skis.

Tuesday Sep 29, 2020 #

6 PM

Dryland 1:37:01 intensity: (3:03 @0) + (27:24 @1) + (35:50 @2) + (19:48 @3) + (10:05 @4) + (51 @5) 3.67 mi (26:26 / mi) +115m 24:05 / mi
ahr:114 max:167

1st night dry land with EU

Monday Sep 28, 2020 #

5 PM

Dryland 1:06:36 intensity: (17:22 @1) + (37:56 @2) + (11:18 @3) 4.08 mi (16:19 / mi) +15m 16:09 / mi
ahr:116 max:132

Pole hike.

Sunday Sep 27, 2020 #

9 AM

Cycling 2:49:11 intensity: (7:09 @0) + (35:47 @1) + (1:32:33 @2) + (32:47 @3) + (55 @4) 27.33 mi (6:11 / mi) +172m 6:04 / mi
ahr:115 max:148

quadruple bike tag. Nice cool morning. Albeit a bit windy.

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