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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: darryn

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Cycling3 5:04:48 53.59(5:41) 86.24(3:32) 391
  Orienteering1 2:06:51 6.52(19:27) 10.49(12:05) 346
  Running Road2 1:22:14 7.45(11:02) 11.99(6:52) 75
  Strength1 46:37
  Running Trail1 43:04 3.96(10:53) 6.37(6:45) 51
  Total7 10:03:34 71.52 115.1 864
  [1-5]7 9:49:58

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SuMoTuWeThFrSa

Saturday Apr 28, 2018 #

Event: MNOC Interstate State Park (WI)
 
12 PM

Orienteering 2:06:51 intensity: (1:15 @2) + (38:07 @3) + (1:13:01 @4) + (14:28 @5) 6.52 mi (19:27 / mi) +346m 16:42 / mi
ahr:148 max:168

Fun course. First time O' at Interstate for me. Nice runnable forest.

Here is what I remember... we'll see how this compares with AP stats:
1 to 13 were straigtforward.
The long leg from 9 to 10 was more difficult than I expected, but still fun. My one fall was along here. My left foot slipped downslope under me on a mossy rock, and I went down on my left side. Left elbow and/or forarm might be bruised in the morning.

The detail on 14 and 15 gave me trouble. I lost some focus from that. Then found 17 before 16 -- pretty far off course.

17, 18, 19 I recall being straightfoward.

20 I overshot to the south, went way downhill to the big marsh. Big waste.

21 straightforward
22 I ran past once... just visually missed it.
23 np
24 OK,except going down the still rocky slope. The bottoms of my feet were burning at that point (expecting blisters morning after)
25, 26 OK



Blue - Splits

Thursday Apr 26, 2018 #

5 PM

Cycling 17:11 intensity: (1:12 @0) + (5:27 @1) + (9:38 @2) + (54 @3) 2.62 mi (6:34 / mi) +20m 6:25 / mi
ahr:109 max:132

Bike from home.

Cycling 2:04:14 intensity: (2:15 @0) + (17:17 @1) + (40:09 @2) + (57:20 @3) + (7:13 @4) 22.31 mi (5:34 / mi) +160m 5:27 / mi
ahr:124 max:151

Loop with Mike K and JSD

Cycling 13:23 intensity: (10 @0) + (1:03 @1) + (7:18 @2) + (4:52 @3) 2.26 mi (5:55 / mi) +16m 5:48 / mi
ahr:120 max:139

Bike home... getting cold

Wednesday Apr 25, 2018 #

5 AM

Running Road 46:50 intensity: (1:21 @0) + (2:02 @1) + (2:29 @2) + (13:13 @3) + (26:06 @4) + (1:39 @5) 4.06 mi (11:32 / mi) +38m 11:12 / mi
ahr:141 max:171

Morning run with Eric and Jenny

Tuesday Apr 24, 2018 #

5 AM

Running Road 35:24 intensity: (15 @0) + (25 @1) + (2:07 @2) + (14:41 @3) + (16:43 @4) + (1:13 @5) 3.39 mi (10:27 / mi) +37m 10:06 / mi
ahr:141 max:166

Morning run with Eric
12 PM

Strength 46:37 intensity: (5:00 @0) + (29:10 @1) + (7:29 @2) + (4:56 @3) + (2 @4)
ahr:95 max:146

Boot camp at work.

Monday Apr 23, 2018 #

7 PM

Cycling 44:51 intensity: (2:16 @0) + (4:50 @1) + (16:47 @2) + (20:58 @3) 6.85 mi (6:33 / mi) +46m 6:25 / mi
ahr:118 max:135

Bike tag

Sunday Apr 22, 2018 #

8 AM

Cycling 49:28 intensity: (57 @0) + (5:25 @1) + (17:27 @2) + (22:45 @3) + (2:54 @4) 8.93 mi (5:32 / mi) +69m 5:25 / mi
ahr:123 max:147

Bike to mud ball.

Running Trail 19:24 intensity: (7 @0) + (13 @1) + (34 @2) + (5:52 @3) + (12:38 @4) 1.61 mi (12:03 / mi) +19m 11:37 / mi
ahr:143 max:155

Warm up run at Mud Ball

Running Trail 23:40 intensity: (3 @0) + (10 @1) + (14 @2) + (21 @3) + (4:30 @4) + (18:22 @5) 2.35 mi (10:04 / mi) +32m 9:40 / mi
ahr:164 max:174

Mud Ball at Wirth Park. Due to ice and mud they cut the distance by half. Still a great day and run. Good to work my heart rate up if only for a few minutes.

Cycling 55:41 intensity: (7:12 @2) + (48:29 @3) 10.62 mi (5:15 / mi) +81m 5:07 / mi
ahr:133 max:143

Bike home from Mud Ball

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