Training Log Archive: darrynIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
11 AM
Cycling Mt Bike 2:31:57 19.26 mi (7:53 / mi) +296m 7:32 / mi
ahr:154 max:169
MNOC Mt Bike O' at Riverbend Nature Center. DFL - But given the field that's right where I belonged. I was happy with my finish. I wish there were more parks where we could do this.
Two or three mistakes, but nothing major. I do wonder about some of my route choices, especially on some of the long legs.
Ted and I both heard the Pow Wow drums coming from the west. It seemed to be coming from beyond the prison.
Two or three mistakes, but nothing major. I do wonder about some of my route choices, especially on some of the long legs.
Ted and I both heard the Pow Wow drums coming from the west. It seemed to be coming from beyond the prison.
Thursday Jul 30, 2015 #
Strength 10 [0]
PT exercises
Wednesday Jul 29, 2015 #
Strength 10 [0]
PT exercises.
Calf sore from massage at PT the day before.
Calf sore from massage at PT the day before.
12 PM
Strength 51:13 0.5 mi (1:42:23 / mi) +1m 1:41:46 / mi
ahr:114 max:159
Boot camp... first time with trainer Jeremy.
6 PM
Cycling 45:52 7.78 mi (5:54 / mi) +168m 5:31 / mi
ahr:131 max:156
Quest - Ride all St. Paul designated bikeways. Part 6?
Cycling 42:02 6.39 mi (6:35 / mi) +22m 6:30 / mi
ahr:131 max:147
Pick up a bike tag at Wildflower Levee Park.
Cycling 28:23 4.86 mi (5:50 / mi) +76m 5:34 / mi
ahr:122 max:160
Quest - Ride all St. Paul designated bikeways. Part 5?
Tuesday Jul 28, 2015 #
Note
PT - First visit for calf injury. Ultrasound, massage and gave me exercises to do.
Before the visit the calf was not bothering me at all because I had not run for a couple weeks (per doctor's orders).
Before the visit the calf was not bothering me at all because I had not run for a couple weeks (per doctor's orders).