Training Log Archive: darrynIn the 7 days ending Oct 30, 2014:
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Thursday Oct 30, 2014 #
Event: MNOC Como Adventure Run #3
7 PM
Orienteering 59:34 5.37 mi (11:06 / mi) +36m 10:52 / mi
ahr:157 max:173
My worst performance of the three weeks. Great fun though... except for the burrs.
1 - Started off in the wrong direction. I saw the control was by a bridge and first thought of the pedestrian path bridge to the south. It didn't take long for me to notice that the other 25 people all were going to the east. Someone was wrong!
8 - Was that control in the right place???
13 - Zombie got me
14 - I tried to bushwack and it was a disaster. Got all messed up and covered with burrs.
15 - Still not recovered from 14, and messed up 15 as well
17 - Took me a bit to realize where to go
Hell Control!
22 - Control was on the ground and I missed it first time around the building!
1 - Started off in the wrong direction. I saw the control was by a bridge and first thought of the pedestrian path bridge to the south. It didn't take long for me to notice that the other 25 people all were going to the east. Someone was wrong!
8 - Was that control in the right place???
13 - Zombie got me
14 - I tried to bushwack and it was a disaster. Got all messed up and covered with burrs.
15 - Still not recovered from 14, and messed up 15 as well
17 - Took me a bit to realize where to go
Hell Control!
22 - Control was on the ground and I missed it first time around the building!
Wednesday Oct 29, 2014 #
12 PM
Strength 45:31
ahr:112 max:159
Boot camp at work
Sunday Oct 26, 2014 #
3 PM
Cycling 1:38:53 19.59 mi (5:03 / mi) +224m 4:52 / mi
ahr:124 max:141
Circuitous route to friends house in West St. Paul.
Saturday Oct 25, 2014 #
12 PM
Running Road 33:18 3.23 mi (10:18 / mi) +14m 10:10 / mi
ahr:149 max:166