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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: darryn

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Orienteering1 2:08:05 6.05(21:10) 9.74(13:09) 382
  Cycling Mt Bike1 1:18:20 8.03(9:45) 12.92(6:04) 141
  Cycling Road2 1:15:00 15.0(5:00) 24.14(3:06)
  Unicycle1 1:10:00
  Circus1 1:00:00
  Running Road1 28:00 3.1(9:02) 4.99(5:37)
  Total3 7:19:25 32.18 51.79 523

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Saturday Sep 29, 2012 #

Orienteering race 2:08:05 intensity: (12:36 @2) + (1:32:26 @3) + (23:03 @4) 6.05 mi (21:10 / mi) +382m 17:42 / mi
ahr:151 max:171

A decent day that went according to plan. I went slow and conservative, avoiding dense vegetation (some anyway) in favor of longer routes on trails and along marshes. Given the heat of the day and thick vegetation, I needed to stay conservative to stay on the map and not get frustrated, and it worked.

Running Road 28:00 [4] 3.1 mi (9:02 / mi)

5K Big Gay Race -- Actually, more of a fun run/walk -- and no more gay than any other race -- but it was big. It seemed like some people had barely started the course by the time I finished.

Cycling Road 35:00 [1] 7.0 mi (5:00 / mi)

Ride to/from race.

Unicycle 1:10:00 [1]

Unicycle lessons with family.

Thursday Sep 27, 2012 #

Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)

Ride to/from Xelias.

Circus 1:00:00 [1]

Good work out tonight. Trapeze, silks, web.

Wednesday Sep 26, 2012 #

4 PM

Cycling Mt Bike 1:18:20 intensity: (30:14 @1) + (37:19 @2) + (10:47 @3) 8.03 mi (9:45 / mi) +141m 9:15 / mi
ahr:112 max:142

Many green loops at Lebanon. First loop alone, 2nd with cman, Bob R and JSD, last couple with JSD who was on his first off road ride since nasty, bone breaking ski accident nearly two years ago.

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