Training Log Archive: darrynIn the 7 days ending Sep 29, 2012:
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Saturday Sep 29, 2012 #
Event: MNOC - Murphy-Hanrehan
Orienteering race 2:08:05 6.05 mi (21:10 / mi) +382m 17:42 / mi
ahr:151 max:171
A decent day that went according to plan. I went slow and conservative, avoiding dense vegetation (some anyway) in favor of longer routes on trails and along marshes. Given the heat of the day and thick vegetation, I needed to stay conservative to stay on the map and not get frustrated, and it worked.
Running Road 28:00 [4] 3.1 mi (9:02 / mi)
5K Big Gay Race -- Actually, more of a fun run/walk -- and no more gay than any other race -- but it was big. It seemed like some people had barely started the course by the time I finished.
Cycling Road 35:00 [1] 7.0 mi (5:00 / mi)
Ride to/from race.
Unicycle 1:10:00 [1]
Unicycle lessons with family.
Thursday Sep 27, 2012 #
Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)
Ride to/from Xelias.
Circus 1:00:00 [1]
Good work out tonight. Trapeze, silks, web.
Wednesday Sep 26, 2012 #
4 PM
Cycling Mt Bike 1:18:20 8.03 mi (9:45 / mi) +141m 9:15 / mi
ahr:112 max:142
Many green loops at Lebanon. First loop alone, 2nd with cman, Bob R and JSD, last couple with JSD who was on his first off road ride since nasty, bone breaking ski accident nearly two years ago.