Training Log Archive: darrynIn the 7 days ending Sep 10, 2012:
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Sunday Sep 9, 2012 #
Event: MNOC - Nerstrand Woods
8 AM
Cycling Road 1:59:27 20.89 mi (5:43 / mi) +181m 5:34 / mi
ahr:99 max:134
St Paul Bike Classic with K.
Tuesday Sep 4, 2012 #
Hiking 16:00 [1] 0.9 mi (17:47 / mi)
Hike home after run.
7 PM
Running Road 2:34:43 13.65 mi (11:20 / mi) +140m 10:59 / mi
ahr:137 max:150
Was feeling the need to do a long run. Went out just as the sun was setting. I tried to stay on grass and this made it difficult to run at a decent pace along river road once it got dark. I slowed down a lot after ten miles -- not intentionally, but that seems to by my pattern. It's not for lack of oxygen, as my heart rate drops at the same time, but my legs get tired which I still consider just to be lack of proper training on my part. Otherwise it was a great run on a beautiful night.