Training Log Archive: Fly'nIn the 7 days ending Jan 18, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 11:00 1.59 km (6:55 / km) +14m 6:37 / km
ahr:139 max:156 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 19:10 *** 3.2 km (5:59 / km) +105m 5:09 / km
ahr:175 max:186 spiked:23/27c shoes: Inov-8 Mudclaw 330 (yellow)
Running warm up/down 10:00 1.09 km (9:10 / km)
ahr:119 max:151 shoes: Nike Lunar Glide Plus 2
Orienteering race 19:38 ** 4.47 km (4:24 / km) +14m 4:19 / km
ahr:172 max:182 spiked:21/23c shoes: Nike Lunar Glide Plus 2
Running warm up/down 10:00 1.14 km (8:46 / km) +9m 8:26 / km
ahr:125 max:147 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 19:37 *** 3.88 km (5:03 / km) +31m 4:52 / km
ahr:174 max:185 spiked:23/26c shoes: Inov-8 Mudclaw 330 (yellow)
Running 10:00 1.17 km (8:33 / km) +0m 8:32 / km
ahr:130 max:155 shoes: Nike Lunar Glide Plus 2
Orienteering race 17:42 * 4.44 km (3:59 / km) +3m 3:58 / km
ahr:174 max:189 spiked:21/24c shoes: Nike Lunar Glide Plus 2
Orienteering race 22:50 ****
spiked:19/24c shoes: Nike Lunar Glide Plus 2
Running warm up/down 8:28 1.42 km (5:58 / km)
ahr:142 max:152 shoes: Nike Lunar Glide Plus 2
Orienteering race 21:07 **** 4.56 km (4:38 / km)
ahr:178 max:188 spiked:25/28c shoes: Nike Lunar Glide Plus 2
Orienteering race 45:02 *** 6.19 km (7:17 / km) +108m 6:42 / km
ahr:172 max:199 spiked:17/17c shoes: Inov-8 Mudclaw 330 (yellow)