Training Log Archive: Fly'nIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
9 AM
Running warm up/down 10:00 1.47 km (6:48 / km)
shoes: VJ Supra - 2nd
Warm Up. Waitarere.
Orienteering race 45:12 [5] ***** 6.0 km (7:32 / km)
spiked:16/24c shoes: VJ Supra - 2nd
WC Middle. Waitarere. Course: Middle
To cautious early on in the forest and felt like I was lacking a yard of pace (it was fast and easy) also had problems with my number leaving 2 as it had half ripped off and the safety pins had opened up and were stabbing me, so ripped them off. Lost a bit of time standing next to 7 not seeing it and Brent caught me. After that was real hesitant in the circle loosing bits of time as nothing seemed to popup as expected, we caught Bruce along the way as well. Lost 20s on 18, went too far left and Brent and Bruce put some distance on me, only to stuff up the spectator, which I got sweetly (could hear Duncan saying they were making the same mistake as Chris) but then lost at least a minute after the spectator as I couldn't make sense of it and it felt way right (Merz felt so too) and they caught up again. 24 I stayed in the forest and got the control when B+B went up through the shit. Pretty awesome finishing a WC race at home with the supporters, but not feeling too satisfied with the run.
To cautious early on in the forest and felt like I was lacking a yard of pace (it was fast and easy) also had problems with my number leaving 2 as it had half ripped off and the safety pins had opened up and were stabbing me, so ripped them off. Lost a bit of time standing next to 7 not seeing it and Brent caught me. After that was real hesitant in the circle loosing bits of time as nothing seemed to popup as expected, we caught Bruce along the way as well. Lost 20s on 18, went too far left and Brent and Bruce put some distance on me, only to stuff up the spectator, which I got sweetly (could hear Duncan saying they were making the same mistake as Chris) but then lost at least a minute after the spectator as I couldn't make sense of it and it felt way right (Merz felt so too) and they caught up again. 24 I stayed in the forest and got the control when B+B went up through the shit. Pretty awesome finishing a WC race at home with the supporters, but not feeling too satisfied with the run.
Saturday Jan 5, 2013 #
11 AM
Orienteering 37:01 **** 2.81 km (13:10 / km) +1m 13:09 / km
ahr:131 max:168 shoes: VJ Supra - 2nd
WC Model. Waitarere.
Friday Jan 4, 2013 #
12 PM
Running 10:00 1.32 km (7:35 / km)
ahr:130 max:152 shoes: VJ Supra - 2nd
Warm Up. Wanganui.
Orienteering 28:15 *** 4.56 km (6:12 / km)
ahr:157 max:185 spiked:7/8c shoes: VJ Supra - 2nd
Easy Jog Around Some Controls. Wanganui.
First couple at close to race pace, plus as plit bag in the middle
First couple at close to race pace, plus as plit bag in the middle
Tuesday Jan 1, 2013 #
1 PM
Orienteering 55:00 *** 7.18 km (7:40 / km) +25m 7:32 / km
ahr:142 max:176 shoes: VJ Supra - 2nd
Control Picking From Pot Luck. Woodhill.
Easy with Fraser
Easy with Fraser
Monday Dec 31, 2012 #
1 PM
Orienteering 31:00 **** 3.95 km (7:51 / km) +18m 7:40 / km
ahr:148 max:174 shoes: VJ Supra - 2nd
Collecting Controls. Woodhill.
Testing new shoes
Testing new shoes