Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fly'n

In the 7 days ending Jan 4, 2013:

activity # timemileskm+m
  Orienteering5 2:54:38 16.33(10:42) 26.28(6:39) 8328 /37c75%
  Running3 25:00 2.2(11:22) 3.54(7:04) 11
  Total5 3:19:38 18.53(10:46) 29.82(6:42) 9328 /37c75%

«»
0:55
0:00
» now
SaSuMoTuWeThFr

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
12 PM

Running 10:00 intensity: (4:36 @1) + (4:46 @2) + (38 @3) 1.32 km (7:35 / km)
ahr:130 max:152 shoes: VJ Supra - 2nd

Warm Up. Wanganui.

Orienteering 28:15 intensity: (35 @1) + (5:55 @2) + (17:39 @3) + (3:28 @4) + (38 @5) *** 4.56 km (6:12 / km)
ahr:157 max:185 spiked:7/8c shoes: VJ Supra - 2nd

Easy Jog Around Some Controls. Wanganui.
First couple at close to race pace, plus as plit bag in the middle

Event 1 C 1 - Splits

Tuesday Jan 1, 2013 #

1 PM

Orienteering 55:00 intensity: (11:07 @1) + (24:10 @2) + (17:08 @3) + (2:35 @4) *** 7.18 km (7:40 / km) +25m 7:32 / km
ahr:142 max:176 shoes: VJ Supra - 2nd

Control Picking From Pot Luck. Woodhill.
Easy with Fraser

Monday Dec 31, 2012 #

1 PM

Orienteering 31:00 intensity: (3:08 @1) + (13:08 @2) + (13:15 @3) + (1:29 @4) **** 3.95 km (7:51 / km) +18m 7:40 / km
ahr:148 max:174 shoes: VJ Supra - 2nd

Collecting Controls. Woodhill.
Testing new shoes

Sunday Dec 30, 2012 #

12 PM

Orienteering 30:51 intensity: (16 @1) + (36 @2) + (17:12 @3) + (12:47 @4) *** 5.22 km (5:55 / km) +24m 5:47 / km
ahr:168 max:179 spiked:15/17c shoes: Inov-8 Mudclaw 330 (yellow)

Pre-Oceania Day 3. Woodhill.
Cruse around part of course 2

Running 6:00 intensity: (2:28 @1) + (58 @2) + (2:34 @3) 0.8 km (7:30 / km) +6m 7:15 / km
ahr:129 max:155 shoes: Inov-8 Mudclaw 330 (yellow)

Warm Up To Start. Woodhill.
C • #8 14:01 3

Saturday Dec 29, 2012 #

11 AM

Running 9:00 intensity: (2:50 @1) + (3:48 @2) + (2:22 @3) 1.42 km (6:20 / km) +5m 6:14 / km
ahr:137 max:158 shoes: VJ Supra

Warm Up. Woodhill.

Orienteering race 29:32 intensity: (9 @1) + (7 @2) + (36 @3) + (8:56 @4) + (19:44 @5) *** 5.37 km (5:30 / km) +15m 5:25 / km
ahr:183 max:197 spiked:6/12c shoes: VJ Supra

Pre Oceania Day 2. Woodhill. Course: Middle 4,8 km
Race practice

« Earlier | Later »