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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fly'n

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Running7 2:31:00 14.22(10:37) 22.88(6:36) 246
  Orienteering4 2:07:28 12.64(10:05) 20.35(6:16) 29728 /53c52%
  Tramping1 29:00 1.7(17:06) 2.73(10:37) 21
  Total8 5:07:28 28.56(10:46) 45.96(6:41) 56428 /53c52%

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TuWeThFrSaSuMo

Monday Dec 3, 2012 #

Note

Might have done more damage to my right eye on Sat than first thought. Still blurry today
C • good work on the selection bro 4
6 PM

Tramping 29:00 intensity: (28:55 @1) + (5 @2) 2.73 km (10:37 / km) +21m 10:13 / km
ahr:104 max:130 shoes: Nike Lunar Glide Plus 2

Easy Walk. Riverhead.

Sunday Dec 2, 2012 #

9 AM

Running 10:00 intensity: (5:33 @1) + (2:50 @2) + (1:37 @3) 1.01 km (9:54 / km) +12m 9:21 / km
ahr:128 max:155 shoes: VJ Supra

Warm Up. Masterton.

Orienteering race 26:00 intensity: (6 @1) + (30 @2) + (5:29 @3) + (17:51 @4) + (2:04 @5) ** 3.9 km (6:40 / km) +126m 5:44 / km
ahr:174 max:184 spiked:11/12c shoes: VJ Supra

WC Trials Prologue. Masterton. Course: Middle 3.1 km 210 m
12 PM

Running 7:00 intensity: (2:24 @1) + (4:36 @2) 0.79 km (8:52 / km) +22m 7:46 / km
ahr:134 max:150 shoes: VJ Supra

Warm Up to Start. Masterton.

Orienteering race 34:43 intensity: (8 @1) + (6 @2) + (2:41 @3) + (24:24 @4) + (7:24 @5) ** 4.94 km (7:02 / km) +137m 6:10 / km
ahr:178 max:187 spiked:17/20c shoes: VJ Supra

Chasing Start. Masterton. Course: Middle 3.7 km 270 m

Saturday Dec 1, 2012 #

Event: NZ World Cup Trials
 
9 AM

Running 15:00 intensity: (4:58 @1) + (4:46 @2) + (5:16 @3) 1.87 km (8:01 / km)
ahr:138 max:158 shoes: Nike Lunar Glide Plus 2

Warm Up to Start. Palmerston North.

Orienteering race 20:59 intensity: (9 @2) + (11 @3) + (2:47 @4) + (17:52 @5) 4.83 km (4:21 / km) +1m 4:20 / km
ahr:184 max:188 shoes: Nike Lunar Glide Plus 2

WC Sprint Trial. Palmerston North.
Too long, didn't care enough to push enough and it showed

Running 9:00 intensity: (6:30 @1) + (2:30 @2) 0.67 km (13:26 / km) +6m 12:49 / km
ahr:121 max:141 shoes: Nike Lunar Glide Plus 2

Cool Down. Palmerston North.
2 PM

Running 11:00 intensity: (3:07 @1) + (3:01 @2) + (4:39 @3) + (13 @4) 1.21 km (9:05 / km) +2m 9:02 / km
ahr:142 max:172 shoes: VJ Supra

Warm Up. Waitarere.

Orienteering race 45:46 intensity: (7 @2) + (4:03 @3) + (21:44 @4) + (19:52 @5) ***** 6.68 km (6:51 / km) +33m 6:41 / km
ahr:180 max:192 21c shoes: VJ Supra

WC Middle Trial. Waitarere. Course: 5.1 km

Pushed hard, lots of green and branches in the face, including a good swipe which got my right eye

One of the hardest courses I've ever done, there were times when I had no idea where I was, and I knew it and also realised I had no idea how I could relocate so had to hold my line and my head.
C • Was the trial on a new map.... 3
C • Was the trial on a new map.... 1

Friday Nov 30, 2012 #

6 PM

Running 20:00 intensity: (2:28 @1) + (14:02 @2) + (3:30 @3) 3.41 km (5:52 / km) +7m 5:49 / km
ahr:142 max:156 shoes: Nike Lunar Glide Plus 2

Easy Jog with Matt and Nick. Palmerston North.

Wednesday Nov 28, 2012 #

5 PM

Running 36:00 intensity: (11:36 @1) + (21:18 @2) + (3:06 @3) 6.04 km (5:58 / km) +98m 5:31 / km
ahr:136 max:167 shoes: Adidas SNova Glide 3

Easy Jog with Addison and Bloomberg. Vegas.

Tuesday Nov 27, 2012 #

7 PM

Running 22:00 intensity: (1:04 @1) + (11:46 @2) + (9:10 @3) 4.1 km (5:22 / km) +84m 4:52 / km
ahr:147 max:166 shoes: Adidas SNova Glide 3

Extended Warm Up. Vegas.
In Redwoods

Running intervals 9:00 intensity: (4:28 @3) + (3:34 @4) + (58 @5) 1.73 km (5:12 / km) +2m 5:11 / km
ahr:172 max:193 shoes: Adidas SNova Glide 3

Al Landels Downhills Ints. Vegas.
Long one to finish off, felt like if I did anymore I'd break something

Running 12:00 intensity: (35 @1) + (7:53 @2) + (3:32 @3) 2.05 km (5:51 / km) +14m 5:40 / km
ahr:147 max:165 shoes: Adidas SNova Glide 3

Cool Down. Vegas.

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