Training Log Archive: Fly'nIn the 7 days ending Jul 3, 2010:
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Running warm up/down 10:00 [2]
shoes: Inov8 Mudclaw 340 2nd
Orienteering race (Long) 1:47:07 **** 13.8 km (7:46 / km) +475m 6:37 / km
spiked:21/25c shoes: Inov8 Mudclaw 340 2nd
Orienteering warm up/down 10:00 [2] ****
shoes: Inov8 Mudclaw 340 2nd
Orienteering race (Middle) 36:06 **** 4.7 km (7:41 / km) +235m 6:09 / km
spiked:15/17c shoes: Inov8 Mudclaw 340 2nd
Running warm up/down 12:00 1.52 km (7:52 / km) +32m 7:08 / km
ahr:142 max:178 shoes: Adidas SNova Riot 2
Orienteering race (Handicap) 43:29 *** 6.2 km (7:01 / km) +191m 6:05 / km
ahr:180 max:230 spiked:25/25c shoes: Adidas SNova Riot 2
Mt Biking 1:57:00 13.36 km (6.9 kph) +199m
ahr:123 max:173 shoes: Giant Anthem X1 - 2009
Mt Biking 1:52:00 13.4 km (7.2 kph) +153m
ahr:123 max:170 shoes: Giant Anthem X1 - 2009
Mt Biking 1:52:00 16.26 km (8.7 kph) +499m
ahr:136 max:174 shoes: Giant Anthem X1 - 2009