Training Log Archive: Fly'nIn the 12 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Running 4:00 0.64 km (6:15 / km)
ahr:132 max:150 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 1:02:42 ***** 8.24 km (7:37 / km) +11m 7:34 / km
ahr:172 max:189 spiked:15/26c shoes: Inov-8 Mudclaw 330 (yellow)
Took a while to get into the map, struggled to find 4, then was much more careful after that. Pretty happy with run from then on, about the same time as Chris, Brent and Oystein from there. Pretty intense stuff. Felt ok today as well, first time in a while
Got a stick in both eyes somewhere in the pivot loop, managed to see it at last split second and just tilt my head, had a quick sit down to check both eyeballs where still there then carried on not thinking much of it. Finished and had a few people looking at me with a shocking expression. Turns out some people are freaked out when it looks like your eyes are bleeding down your face. 2 puncture wounds in my bottom eyelids, now a bit sore and black, feeling a bit lucky actually
Friday Jan 25, 2013 #
Running 11:00 1.06 km (10:23 / km) +6m 10:06 / km
ahr:127 max:160 shoes: Nike Lunar Glide Plus 2
Orienteering race 13:51 ** 3.25 km (4:16 / km)
ahr:179 max:189 spiked:13/14c shoes: Nike Lunar Glide Plus 2
Bit simple
Saturday Jan 19, 2013 #
Running warm up/down 10:00 1.49 km (6:43 / km) +3m 6:39 / km
ahr:138 max:168 shoes: Nike Lunar Glide Plus 2
Orienteering race 5:13 ** 1.08 km (4:50 / km)
ahr:178 max:184 spiked:25/26c shoes: Nike Lunar Glide Plus 2
Bit rusty off the mark
Orienteering race 4:44 ** 1.05 km (4:30 / km)
ahr:183 max:192 spiked:22/23c shoes: Nike Lunar Glide Plus 2
Balls out
Orienteering race 4:55 ** 1.13 km (4:21 / km)
ahr:181 max:188 spiked:25/26c shoes: Nike Lunar Glide Plus 2
Died
Orienteering race 6:19 ** 1.29 km (4:54 / km) +1m 4:53 / km
ahr:175 max:183 spiked:30/30c shoes: Nike Lunar Glide Plus 2
Running warm up/down 13:22 1.54 km (8:41 / km) +3m 8:36 / km
ahr:126 max:152 shoes: VJ Supra
Orienteering race 44:52 *** 6.42 km (6:59 / km) +181m 6:07 / km
ahr:167 max:180 spiked:10/15c shoes: VJ Supra
Knee was sore on the first climb, so knew I couldn't push hard, so cruised around. Lost time on 2, not seeing the depression, on 3 I ended up a lot lower than I thought, 5 I couldn't tell was was a water course and what was a re-entrant, 8 I just got totally confused, looked at my compass and ran in one direction, then looked at it again and it turned 90 degrees, swear I had the same problem in the same bit of forest last year. Then lost a bit of time on 10 being too far right and not seeing the knoll behind a fallen tree.
Worked out this is the 18th Katoa Po I've been to in a row
Thursday Jan 17, 2013 #
Running warm up/down 11:00 1.59 km (6:55 / km) +14m 6:37 / km
ahr:139 max:156 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 19:10 *** 3.2 km (5:59 / km) +105m 5:09 / km
ahr:175 max:186 spiked:23/27c shoes: Inov-8 Mudclaw 330 (yellow)
Mass start wearing GoPro, feeling stuffed, really wasn't in to it, got beaten by Fraser, says it all really.
Running warm up/down 10:00 1.09 km (9:10 / km)
ahr:119 max:151 shoes: Nike Lunar Glide Plus 2
Orienteering race 19:38 ** 4.47 km (4:24 / km) +14m 4:19 / km
ahr:172 max:182 spiked:21/23c shoes: Nike Lunar Glide Plus 2
Had nothing left, body just not wanting to function, also thought I could read a gap into 19, then got there and decided it wasn't so swore and ran around, turned out others went through, some straight across the garden, fucken cheats, as bad as Lance.
Running warm up/down 7:00 0.88 km (7:57 / km) +9m 7:33 / km
ahr:124 max:142 shoes: Nike Lunar Glide Plus 2
Looking at cheats footprints
Wednesday Jan 16, 2013 #
Running warm up/down 10:00 1.14 km (8:46 / km) +9m 8:26 / km
ahr:125 max:147 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 19:37 *** 3.88 km (5:03 / km) +31m 4:52 / km
ahr:174 max:185 spiked:23/26c shoes: Inov-8 Mudclaw 330 (yellow)
Tried blasting myself off the blocks to see if that would either snap me out of this funk or break me, forgot about the third option = fucking it up. Wasn't really oing properly across the riverbed to 2, glanced at a few things, made then fit and charged in, spent the next 2 minutes trying to figure out where I was. Was ok after that but got progressivly slower. Missed little bits on 13 and 16
Running warm up/down 10:00 1.09 km (9:10 / km) +8m 8:52 / km
ahr:125 max:143 shoes: Inov-8 Mudclaw 330 (yellow)
Running 10:00 1.17 km (8:33 / km) +0m 8:32 / km
ahr:130 max:155 shoes: Nike Lunar Glide Plus 2
Wasn't feeling it
Orienteering race 17:42 * 4.44 km (3:59 / km) +3m 3:58 / km
ahr:174 max:189 spiked:21/24c shoes: Nike Lunar Glide Plus 2
Started and couldn't get moving, Jula was smashing me in running speed. Pretty much as expected, fast and balls out which equalled pain. Did managed to pre-plan the last loop and didn't look at my map after the road crossing and think I did that ok in terms of splits, shows how much knowing exactly what you are doing helps
Running warm up/down 14:00 1.57 km (8:55 / km) +3m 8:50 / km
ahr:122 max:140 shoes: Nike Lunar Glide Plus 2
Tuesday Jan 15, 2013 #
Running 10:00 0.62 km (16:08 / km)
shoes: Nike Lunar Glide Plus 2
Orienteering race 22:50 ****
spiked:19/24c shoes: Nike Lunar Glide Plus 2
WRE, was not great through the first complex controls, just couldn't get into it and couldn't read the (too) small gaps, got caught out on 7 like a lot of people. Tweeked my ankle while punching11, hopped around swearing before carrying on, slow up the hill but pre-planned the rest of the course, which ment a fastest split without even trying to split bag (just knew exactly where I was going)
Body not really wanting to co-operate
Running 10:00 1.12 km (8:56 / km)
shoes: Nike Lunar Glide Plus 2
Running warm up/down 8:28 1.42 km (5:58 / km)
ahr:142 max:152 shoes: Nike Lunar Glide Plus 2
Orienteering race 21:07 **** 4.56 km (4:38 / km)
ahr:178 max:188 spiked:25/28c shoes: Nike Lunar Glide Plus 2
Choice area, but struggled - again with body plus also route choices, not wanting to go which looked like harder running even tho I knew it was faster (legs 5 and 21) Lost a little bit of time after 19, didn't see the purple hash on the map, then thought the slides where the track.
Running warm up/down 10:00 1.24 km (8:04 / km) +3m 7:59 / km
ahr:130 max:144 shoes: Nike Lunar Glide Plus 2