Training Log Archive: Fly'nIn the 1 days ending Jan 10, 2013:
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Thursday Jan 10, 2013 #
10 AM
Running 10:00 1.35 km (7:24 / km) +14m 7:03 / km
ahr:129 max:165 shoes: Inov-8 Mudclaw 330 (yellow)
Warm Up. Masterton.
Orienteering race 54:01 ** 6.67 km (8:06 / km) +264m 6:46 / km
ahr:164 max:188 spiked:8/10c shoes: Inov-8 Mudclaw 330 (yellow)
Oceania Long. Masterton. Course: Long
Shit, knee was a bit sore on the downs, then got stuck in the shit not mapped on way to 9, and spent ages with others looking for 9 which was in wrong place. Gave up after that
Shit, knee was a bit sore on the downs, then got stuck in the shit not mapped on way to 9, and spent ages with others looking for 9 which was in wrong place. Gave up after that