Training Log Archive: Fly'nIn the 1 days ending Jan 8, 2013:
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Tu |
Running 12:00 1.89 km (6:21 / km) +72m 5:20 / km
ahr:150 max:172 shoes: Nike Lunar Glide Plus 2
Orienteering race 26:55 **** 4.41 km (6:06 / km) +88m 5:33 / km
ahr:168 max:184 19c shoes: Nike Lunar Glide Plus 2