Training Log Archive: Fly'n

In the 1 days ending Jan 4, 2013:

activity

time

miles

Orienteering

28:15

2.83

(9:58)

4.56

(6:12)

7 /

87%

Running

10:00

0.82

(12:12)

1.32

(7:35)

Total

38:15

3.65

(10:28)

5.88

(6:30)

7 /

87%

0:38

0:00

Event: 2013 Oceania Carnival & WC Races

12 PM

Running 10:00 1.32 km (7:35 / km)
ahr:130 max:152 shoes: VJ Supra - 2nd

Warm Up. Wanganui.

Orienteering 28:15 *** 4.56 km (6:12 / km)
ahr:157 max:185 spiked:7/8c shoes: VJ Supra - 2nd

Easy Jog Around Some Controls. Wanganui.
First couple at close to race pace, plus as plit bag in the middle