Training Log Archive: Fly'n

Minimal warm up, but I did try

North American Sprint Champs (WRE) Body was feeling quite beaten up this morning, achilles were a bit tight and just generally feeling like I've done more than my fitness would allow, than being said I felt ok starting and went quite hard (so I thought) first few controls looked dangerous on the map but the controls were hung so high on the features and with bright brand new flags they stuck out like dogs nuts. Nailed the first 4 but could already see Rob Baker right behind me, but managed to hold him off until 8, then he just flew past, got slightly slower through the rest of the course and ran 10 meters past 13 thinking it wasn't mine. Slow time in the end but thats been my speed with no speed work of any kind to speak of, but somehow I've still got a good sprint, thats 3 from 3 finish sprint victories, really dont know where thats come from

Sprint - Course 8 - Splits