Training Log Archive: Fly'nIn the 1 days ending Jul 1, 2010:
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Thursday Jul 1, 2010 #
1 PM
Orienteering (Model) 28:00 **** 1.91 km (14:41 / km) +75m 12:17 / km
ahr:136 max:192 shoes: Adidas SNova Riot 2
Model event for North American Champs, pretty nice area, mix between Spain and Australia, hot as well
2 PM
Running warm up/down 12:00 1.52 km (7:52 / km) +32m 7:08 / km
ahr:142 max:178 shoes: Adidas SNova Riot 2
Warm up to start of Thomass Event, up in ski resort, slightly colder than Model
Orienteering race (Handicap) 43:29 *** 6.2 km (7:01 / km) +191m 6:05 / km
ahr:180 max:230 spiked:25/25c shoes: Adidas SNova Riot 2
Thomass Event, a handicap where it starts with a score then on to a point to point course, the handicap is in how many of the score controls you need to get, elites were all 16. Think I picked a pretty good route straight off the line and put in a bit of effort for the first 5 to blow out some cobwebs then backed off a bit, walked the hills as well, came in a long way down with a stream of people in front, just slowly passed people on the normal course even tho I wasn't really trying, just more actuate in and out of the controls. Felt good.