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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fly'n

In the 1 days ending Jun 28, 2010:

activity # timemileskm+m
  Mt Biking1 1:52:00 8.32(4.5/h) 13.4(7.2/h) 153
  Total1 1:52:00 8.32(13:27) 13.4(8:22) 153

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Mo

Monday Jun 28, 2010 #

3 PM

Mt Biking 1:52:00 intensity: (1:09:43 @1) + (27:07 @2) + (14:49 @3) + (21 @4) 13.4 km (7.2 kph) +153m
ahr:123 max:170 shoes: Giant Anthem X1 - 2009

Whistler = FUCK YEAH, just did the Lost Lake Park XC trials

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