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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Running2 4:04:26 11.18(21:52) 17.99(13:35) 560733.3
  Intervals2 1:48:59 5.65(19:18) 9.09(12:00) 14327.0
  WU/CD1 21:48 0.8(27:11) 1.29(16:53) 3065.4
  Total5 6:15:13 17.63(21:17) 28.37(13:14) 6041125.7

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

6 AM

Running 3:18:34 [3] 9.01 mi (22:02 / mi) +484m 18:53 / mi


Billygoat - Splits

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
8 AM

WU/CD 21:48 [3] 0.8 mi (27:11 / mi) +30m 24:22 / mi

9 AM

Running 45:52 [3] 2.17 mi (21:11 / mi) +76m 19:07 / mi


Brown - Splits

Wednesday May 4, 2022 #

6 PM

Intervals 1:00:14 [3] 2.76 mi (21:51 / mi)

Tuesday May 3, 2022 #

8 AM

Intervals 48:45 [3] 2.89 mi (16:52 / mi) +14m 16:37 / mi

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