Training Log Archive: smittyoIn the 7 days ending Aug 31, 2018:
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Friday Aug 31, 2018 #
10 AM
Orienteering race 35:08 [4] 2.17 mi (16:12 / mi) +86m 14:25 / mi
RMOF Brown Middle. Had a really good race today. My legs are definitely tired from back to back weekends of hard racing, but so far I kept up a decent pace. Only one significant error at number 9, costing about 2:30. From the direction I approached the rocks looked like one feature and I didn't identify the gap I needed to be in. Wandered around a little looking for it until I finally approached from the other side where it's more noticeable.
Wednesday Aug 29, 2018 #
8 AM
Running 37:30 [3] 2.04 mi (18:23 / mi) +14m 18:00 / mi
Neighborhood run with Winkie
Tuesday Aug 28, 2018 #
2 PM
O Mapping 5:27:17 [1] 3.15 mi (1:43:55 / mi) +100m 1:34:37 / mi
Mapping at Pali Retreat for Songfest Jamboree
Monday Aug 27, 2018 #
8 AM
Strength 55:00 [2]
Body Pump class
Sunday Aug 26, 2018 #
Note
Travel Day back to LAX
Saturday Aug 25, 2018 #
11 AM
Walking 2:30:00 [1] 3.0 mi (50:00 / mi)
Harvey and I went to the Yukon Wildlife Preserve near Takhini Hot Springs. It was more walking than expected. We saw Bison, Mule Deer, Musk Ox, Thin horn sheep, Mountain Goats, Lynx, Foxes, and a Caribou. Pretty fun! Walking was very slow.