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Training Log Archive: smittyo

In the 7 days ending Sep 23, 2016:

activity # timemileskm+mload
  Running2 2:26:46 7.47(19:39) 12.02(12:12) 396440.3
  Total2 2:26:46 7.47(19:39) 12.02(12:12) 396440.3

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Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
7 AM

Running 17:14 [3] 0.87 mi (19:53 / mi) +109m 14:18 / mi

Running 17:14 [3] 0.87 mi (19:53 / mi) +109m 14:18 / mi

8 AM

Running 56:09 [3] 2.87 mi (19:35 / mi) +89m 17:52 / mi

Running 56:09 [3] 2.87 mi (19:35 / mi) +89m 17:52 / mi


Middle - Green Y - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

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