Training Log Archive: smittyoIn the 7 days ending Mar 18, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
WU/CD warm up/down 10:57 1.24 km (8:50 / km) +24m 8:03 / km
ahr:140 max:160 shoes: Inov8 xtalon 212 B
Orienteering race (Middle) 39:54 **** 3.7 km (10:47 / km) +150m 8:58 / km
ahr:165 max:177 spiked:11/14c shoes: Inov8 xtalon 212 B
Orienteering 1:15:11 *** 4.28 mi (17:34 / mi) +377m 13:48 / mi
ahr:143 max:167 6c shoes: Inov8 xtalon 212 B