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Training Log Archive: smittyo

In the 7 days ending Oct 14, 2014:

activity # timemileskm+mload
  Running1 1:13:37 6.26(11:46) 10.07(7:19) 31479.3
  Intervals1 45:37 3.14(14:31) 5.06(9:01) 1140.7
  Total2 1:59:14 9.4(12:41) 15.13(7:53) 32620.0
  [1-5]2 1:56:07

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WeThFrSaSuMoTu

Tuesday Oct 14, 2014 #

6 PM

Intervals 45:37 intensity: (3:07 @0) + (5:21 @1) + (12:51 @2) + (5:55 @3) + (18:23 @4) 3.14 mi (14:31 / mi) +1m 14:30 / mi
ahr:133 max:166

Saturday Oct 11, 2014 #

9 AM

Running race 1:13:37 intensity: (7 @1) + (40 @2) + (2:21 @3) + (31:01 @4) + (39:28 @5) 6.26 mi (11:46 / mi) +31m 11:35 / mi
ahr:165 max:179

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

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