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Training Log Archive: smittyo

In the 7 days ending May 30, 2014:

activity # timemileskm+mload
  Running2 1:29:27 5.76(15:32) 9.27(9:39) 71321.5
  Intervals1 43:00 3.0(14:20) 4.83(8:54)193.0
  Strength1 24:0048.0
  Total4 2:36:27 8.76 14.1 71562.5

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SaSuMoTuWeThFr

Friday May 30, 2014 #

Event: Boggs '14
 
3 PM

Running 23:19 intensity: (15 @1) + (10 @2) + (1:44 @3) + (17:20 @4) + (3:50 @5) 1.26 mi (18:30 / mi) +71m 15:44 / mi
ahr:159 max:176


Green Sprint - Splits

Wednesday May 28, 2014 #

6 PM

Strength 24:00 [2]

Weights at the gym

Tuesday May 27, 2014 #

6 PM

Intervals intervals 43:00 intensity: (18:00 @1) + (5:00 @3) + (20:00 @5) 3.0 mi (14:20 / mi)
shoes: Barefoot

HDR Interval workout at the track. 1-2-3-4-4-3-2-1

Sunday May 25, 2014 #

6 PM

Running 1:06:08 [3] 4.5 mi (14:42 / mi)

Running the trails at the aqueduct. I've been lazy this week, but needed something to get going again. With Boggs next weekend didn't want to overdo it, so took the pace pretty easy. Still had to walk the steepest parts.

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