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Training Log Archive: smittyo

In the 7 days ending Apr 28, 2014:

activity # timemileskm+mload
  Orienteering2 1:59:53 6.35(18:53) 10.22(11:44) 565538.3
  Intervals1 55:16 3.61(15:19) 5.81(9:31) 29203.9
  Total3 2:55:09 9.96(17:35) 16.03(10:56) 594742.2

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Sunday Apr 27, 2014 #

7 AM

Orienteering race 1:19:40 intensity: (44 @1) + (3:08 @2) + (27:24 @3) + (47:52 @4) + (32 @5) 6.53 km (12:12 / km) +437m 9:08 / km
ahr:148 max:169


White Clay Creek - Green Y - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
8 AM

Orienteering race 40:13 intensity: (20 @1) + (5 @2) + (5:30 @3) + (28:38 @4) + (5:40 @5) 2.29 mi (17:34 / mi) +128m 14:58 / mi
ahr:157 max:177

Relay Champs at DVOA. I managed to make a team with Walter Siegenthaler and Eric Smith. We did quite well. Would have placed if we were a club team.

Tuesday Apr 22, 2014 #

6 PM

Intervals intervals (track) 55:16 intensity: (12:51 @1) + (14:06 @2) + (5:43 @3) + (11:42 @4) + (10:54 @5) 3.61 mi (15:19 / mi) +29m 14:56 / mi
ahr:103 max:181

HDR Track interval workout. 3min x 6 reps

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