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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Mar 30, 2014:

activity # timemileskm+mload
  Running1 54:20 3.82(14:13) 6.15(8:50) 179243.8
  Total1 54:20 3.82(14:13) 6.15(8:50) 179243.8

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

11 AM

Running 54:20 intensity: (6 @1) + (1:37 @2) + (11:41 @3) + (40:42 @4) + (14 @5) 3.82 mi (14:13 / mi) +179m 12:25 / mi
ahr:151 max:168

Trails above the aqueduct

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