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Training Log Archive: smittyo

In the 7 days ending Mar 23, 2014:

activity # timemileskm+mload
  Orienteering4 3:12:59 10.54(18:19) 16.96(11:23) 9231015.6
  Running3 53:23 3.6(14:49) 5.8(9:12) 153165.7
  Hiking1 21:22 0.63(33:55) 1.01(21:04) 6818.1
  Total5 4:27:44 14.77(18:07) 23.78(11:16) 11441199.4
  [1-5]5 4:11:54

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

9 AM

Running 9:00 intensity: (23 @0) + (1:27 @1) + (33 @2) + (1:06 @3) + (5:28 @4) + (3 @5) 0.56 mi (15:57 / mi) +17m 14:35 / mi
ahr:142 max:167

Orienteering race (sprint) 19:14 intensity: (6 @0) + (19 @1) + (16 @2) + (57 @3) + (12:21 @4) + (5:15 @5) 1.66 mi (11:35 / mi) +152m 9:01 / mi
ahr:160 max:179

11 AM

Orienteering race (sprint) 24:30 intensity: (10 @0) + (17 @1) + (16 @2) + (28 @3) + (16:01 @4) + (7:18 @5) 2.16 mi (11:21 / mi) +52m 10:33 / mi
ahr:162 max:181


Sprint Green - Splits

Sprint Relay Variant N - Splits

Saturday Mar 22, 2014 #

10 AM

Hiking 21:22 intensity: (8:25 @0) + (9:38 @1) + (1:29 @2) + (1:50 @3) 0.63 mi (33:55 / mi) +68m 25:24 / mi
ahr:99 max:147

Orienteering race 1:17:42 intensity: (13 @0) + (12 @1) + (29 @2) + (12:31 @3) + (58:45 @4) + (5:32 @5) 4.29 mi (18:07 / mi) +374m 14:15 / mi
ahr:156 max:172


Long green - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
2 PM

Running 15:27 intensity: (46 @0) + (2:55 @1) + (4:06 @2) + (5:08 @3) + (2:32 @4) 0.79 mi (19:29 / mi) +108m 13:42 / mi
ahr:126 max:153

Orienteering race 1:11:33 intensity: (23 @2) + (8:39 @3) + (45:23 @4) + (17:08 @5) 2.43 mi (29:27 / mi) +345m 20:26 / mi
ahr:159 max:173


Middle Green - Splits

Tuesday Mar 18, 2014 #

6 PM

Running 28:56 intensity: (5:47 @0) + (2:13 @1) + (7:09 @2) + (1:34 @3) + (8:40 @4) + (3:33 @5) 2.25 mi (12:53 / mi) +28m 12:24 / mi
ahr:156 max:232

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