Training Log Archive: smittyoIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
10 AM
Orienteering race 51:00 *** 3.91 km (13:03 / km) +223m 10:09 / km
ahr:162 max:177 spiked:10/14c shoes: Inov8 xtalon 212 B
LAOC Schabarum meet. This was billed as a Sprint course, but due to the physicality it was more like middle. Really liked the course setting. It was a very nice use of the park that made you read the map and not just rely on trail routes. A few slightly misplaced control circles. # 2 was lower in the reentrant than the circle. # 9 was higher than the circle. #10 probably lower as well - didn't notice this at the time, but whubsch had trouble with it coming in from the top.
Enjoyed giving out the awards for the end of the COOL League this year. Hopefully, we have generated enough interest for it to grow next year.
Enjoyed giving out the awards for the end of the COOL League this year. Hopefully, we have generated enough interest for it to grow next year.
Friday May 17, 2013 #
Note
Finally updated my log with all the details from the US Champs weekend. Enjoy!
Tuesday May 14, 2013 #
6 PM
Intervals 43:43 2.92 mi (14:58 / mi) +5m 14:54 / mi
ahr:143 max:246 shoes: Inov8 F-lite 195
HDR interval workout at the track. 4 min. x 5 reps. Took it nice and easy. My legs were still pretty dead from the weekend.