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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Jun 18, 2012:

activity # timemileskm+mload
  Orienteering1 1:21:14 3.79(21:26) 6.1(13:19) 200243.9
  Total1 1:21:14 3.79(21:26) 6.1(13:19) 200243.9
  [1-5]1 1:19:30

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Sunday Jun 17, 2012 #

10 AM

Orienteering 1:21:14 intensity: (1:44 @0) + (3:24 @1) + (18:59 @2) + (41:32 @3) + (15:35 @4) *** 3.79 mi (21:26 / mi) +200m 18:25 / mi
ahr:144 max:173 shoes: Inov8 XTalon 212

DVOA local event at Mt. Penn. Woods were pretty rocky and I quickly decided to take trails where I could. The course was called Brown but was more like green in physical intensity. Technically easier than many advanced courses. Messed up number 6 because I never found a mapped trail that I had intended to use as my route and to attack from. Ended up the wrong trail instead. When I figured out it was the wrong trail, I went back to find the right trail and couldn't find it, so I picked a new attackpoint and went back to that.

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