Training Log Archive: smittyoIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2011 #
8 AM
Hiking warm up/down 18:04 0.76 mi (23:46 / mi) +103m 16:44 / mi
ahr:102 max:166
Walk to the start
Orienteering race 1:52:26 4.67 mi (24:04 / mi) +248m 20:40 / mi
ahr:145 max:167
Long course at Pacheco A-meet. I started out very slow just because I was being lazy - tired from two days of running already and out of shape. I started getting warmed out around #4 and improved my pace a little after that.
Saturday Apr 16, 2011 #
8 AM
Orienteering warm up/down 32:30 ** 1.13 mi (28:45 / mi) +85m 23:18 / mi
ahr:100 max:168
Model event. Just walked for a little warm-up and to get used to the map.
Orienteering race 1:03:29 *** 4.1 km (15:29 / km) +555m 9:14 / km
ahr:163 max:168
MIddle course at Pacheco Pass. Apparently my watch didn't stop at the end of the race. Anyone know how to fix my track?
Friday Apr 15, 2011 #
3 PM
Running warm up/down 7:35 0.58 mi (12:59 / mi)
ahr:144 max:155
Orienteering race 27:57 2.47 mi (11:19 / mi) +3m 11:16 / mi
ahr:166 max:176
Sprint at Casa de Fruta. I enjoyed this course, although it was on the long side. I had to keep reminding myself of the length of the course and to pace myself like a 5K in order to keep from overdoing it.
Tuesday Apr 12, 2011 #
6 PM
Running intervals 1:02:22 4.25 mi (14:40 / mi)
ahr:140 max:227