In the 7 days ending Oct 16, 2010:
Running warm up/down 24:34 intensity: (3:04 @0) + (7:25 @1) + (14:05 @2) 0.94 mi (26:11 / mi) +179m 16:26 / mi ahr:118 max:136
Orienteering race 1:36:43 intensity: (10 @0) + (1:26 @1) + (34:59 @2) + (52:02 @3) + (8:06 @4) 3.76 mi (25:43 / mi) +196m 22:08 / mi ahr:142 max:164
Running 39:29 intensity: (9:01 @0) + (6:39 @1) + (6:01 @2) + (5:32 @3) + (11:20 @4) + (56 @5) 2.39 mi (16:30 / mi) ahr:139 max:228
Orienteering race 1:32:33 intensity: (3 @0) + (7 @1) + (54 @2) + (19:42 @3) + (1:11:47 @4) 4.41 mi (20:58 / mi) +247m 17:52 / mi ahr:160 max:174
Orienteering 53:08 intensity: (8 @0) + (9:51 @1) + (31:16 @2) + (10:50 @3) + (1:03 @4) 1.48 mi (35:48 / mi) +74m 31:00 / mi ahr:129 max:162
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