Training Log Archive: smittyoIn the 7 days ending May 3, 2010:
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Sunday May 2, 2010 #
11 AM
Orienteering race 1:18:24 [4] *** 4.2 km (18:40 / km)
Thanks for Brad Weyers for his course at Topanga State Park! By leaving many of the trails and fire roads off of the map, he created a more challenging technical course and encouraged more off-trail routes than usual in this park. It was a nice change. I managed to clean up enough afterwards that I am only dealing with a few itchy spots from the massive amounts of poison oak that I encountered.
It was also nice to get back out to an LAOC meet. The schedule this year has been full of conflicts with A-meets and my weekend school. If we had more events, it wouldn't be as much of a problem, but with only one a month, it's a bummer if I can't get to it.
It was also nice to get back out to an LAOC meet. The schedule this year has been full of conflicts with A-meets and my weekend school. If we had more events, it wouldn't be as much of a problem, but with only one a month, it's a bummer if I can't get to it.
Tuesday Apr 27, 2010 #
6 PM
Intervals 18:00 [4]
HDR Interval workout at the track. 2 min run / 2 min recovery x 9 reps
WU/CD 37:00 [2]
Warm - up / cool-down and recovery between intervals.