Training Log Archive: smittyoIn the 12 days ending Aug 13, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint) 24:23 [4] *** 2.4 km (10:10 / km)
Orienteering race (Long Champs) 2:24:44 [4] *** 9.3 km (15:34 / km) +300m 13:24 / km
spiked:3/9c
Orienteering race (MIddle Champs) 46:02 [4] *** 3.7 km (12:26 / km) +125m 10:39 / km
spiked:6/9c
Orienteering race (Night Champs) 1:27:19 [2] *** 5.2 km (16:48 / km) +110m 15:11 / km
spiked:6/11c
Strength 11:00 [1]
Orienteering (control tagging) 1:00:00 [1] *** 2.0 km (30:00 / km)
Orienteering race 1:18:53 [4] *** 6.8 km (11:36 / km) +190m 10:11 / km
spiked:10/13c
Orienteering race 1:14:49 [4] *** 6.5 km (11:31 / km) +175m 10:09 / km
Orienteering 37:14 [3] *** 2.8 km (13:18 / km) +40m 12:25 / km
Orienteering 30:14 [1] * 2.0 km (15:07 / km) +40m 13:45 / km
Orienteering (Score-O) 51:52 [3] *** 4.35 km (11:55 / km) +105m 10:38 / km