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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Dec 13, 2014:

activity # timemileskm+mload
  Orienteering3 1:20:10 5.34(15:01) 8.59(9:20) 545151.8
  Total3 1:20:10 5.34(15:01) 8.59(9:20) 545151.8
  [1-5]1 28:57

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Sa

Saturday Dec 13, 2014 #

10 AM

Orienteering race 29:08 intensity: (11 @0) + (6 @1) + (16 @2) + (1:10 @3) + (23:53 @4) + (3:32 @5) 1.81 mi (16:04 / mi) +105m 13:37 / mi
ahr:159 max:171

1 PM

Orienteering race 21:47 [0] 1.46 mi (14:56 / mi) +396m 8:06 / mi

4 PM

Orienteering race 29:15 [0] 2.06 mi (14:11 / mi) +44m 13:18 / mi


Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

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