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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Mar 18, 2014:

activity # timemileskm+mload
  Running1 28:56 2.25(12:53) 3.62(8:00) 2892.9
  Total1 28:56 2.25(12:53) 3.62(8:00) 2892.9
  [1-5]1 23:09

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Tu

Tuesday Mar 18, 2014 #

6 PM

Running 28:56 intensity: (5:47 @0) + (2:13 @1) + (7:09 @2) + (1:34 @3) + (8:40 @4) + (3:33 @5) 2.25 mi (12:53 / mi) +28m 12:24 / mi
ahr:156 max:232

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