In the 1 days ending May 7, 2013:
Intervals (drills) 47:22 intensity: (8:12 @1) + (13:03 @2) + (15:29 @3) + (10:22 @4) + (16 @5) 2.96 mi (16:00 / mi) +1m 15:59 / mi ahr:129 max:166 shoes: Barefoot
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