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Training Log Archive: smittyo

In the 1 days ending Aug 4, 2011:

activity # timemileskm+mload
  Orienteering1 48:14 2.87(16:49) 4.62(10:27) 71181.5
  Total1 48:14 2.87(16:49) 4.62(10:27) 71181.5
  [1-5]1 48:01

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Th

Thursday Aug 4, 2011 #

3 PM

Orienteering 11:03 intensity: (13 @0) + (17 @1) + (25 @2) + (5:21 @3) + (4:47 @4) ** 0.89 mi (12:25 / mi) +29m 11:17 / mi
ahr:153 max:167 shoes: Inov8 XTalon 212

Mass Start Training Course at Webster Park. We all started together on forked courses to practice not being distracted by other runners.

Orienteering 25:31 intensity: (40 @1) + (3:39 @2) + (13:40 @3) + (7:32 @4) *** 1.63 km (15:42 / km) +22m 14:42 / km
ahr:149 max:164 shoes: Inov8 XTalon 212

First control practice course at Webster Park. There were five legs and each was set up to practice it as though it was the first control. I really liked this activity. I messed up #3, so went back and did it again. I also found that I had to concentrate on measuring things, since that is a weakness of mine.

Orienteering (sprint) 11:40 intensity: (24 @1) + (10 @2) + (1:14 @3) + (9:52 @4) ** 0.97 mi (12:02 / mi) +20m 11:18 / mi
ahr:158 max:169

sprint course as part of training activities at Webster Park

Webster TDS #4 Sprint B - Splits

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