In the 8 days ending Aug 19, 2019:
Orienteering 2:36:40 [3] 18.0 km (8:42 / km) +530m 7:35 / km shoes: Inov8 X Talon 212
Orienteering 40:52 [3] 4.4 km (9:17 / km) +190m 7:38 / km shoes: Inov8 X Talon 212
Running 20:51 intensity: (5:12 @0) + (15:23 @1) + (16 @2) 1.94 km (10:46 / km) +12m 10:26 / km ahr:119 max:142
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