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Training Log Archive: BradLund

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Cycling1 49:06 9.14(11.2/h) 14.71(18.0/h) 10351.6
  Total1 49:06 9.14(5:22) 14.71(3:20) 10351.6
  [1-5]1 35:36

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MoTuWeThFrSaSu

Friday May 3, 2019 #

Event: Irish Orienteering Championships
 

Tuesday Apr 30, 2019 #

5 PM

Cycling 49:06 intensity: (13:30 @0) + (33:17 @1) + (2:09 @2) + (10 @3) 14.71 km (18.0 kph) +103m
ahr:122 max:155

Spin just to get the legs moving again. Weekend in Portugal will be sick.

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