Training Log Archive: BradLundIn the 7 days ending May 28, 2012:
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Monday May 28, 2012 #
7 PM
Running 32:00 [3] 6.5 km (4:55 / km)
shoes: Inov8 f-lite 195 Black
WOW!! my new shoes are amazing <3 Im in love with them <3
Sunday May 27, 2012 #
Orienteering race 18:28 [3] *** 4.0 km (4:37 / km)
spiked:14/17c shoes: Adidas
Decent run around presidents park, wasnt pushing it, pretty stiff after yesterdays run
Saturday May 26, 2012 #
Running 38:17 [4] 8.0 km (4:47 / km)
shoes: Adidas
Moreleta run/walk for life 8k
probs the hilliest run evaaaaaaa....
probs the hilliest run evaaaaaaa....
Friday May 25, 2012 #
Note
Anyone have a map of sundays event?
4 PM
Running warm up/down 5:50 [3] 1.47 km (3:58 / km)
shoes: Adidas
warm up jog to the hill!!!
Running hills 8:18 [4] 1.86 km (4:28 / km)
shoes: Adidas
Hectic hill in the neighbourhood... Need to start doing some more hill training
Running (down hills) 9:00 [3] 1.55 km (5:48 / km)
shoes: Adidas
Chilled jog back down to start the next hill rep
5 PM
Running warm up/down 9:17 [3] 1.7 km (5:28 / km)
shoes: Adidas
warm down jog back home :) good sesh!