Training Log Archive: BradLundIn the 7 days ending May 14, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday May 14, 2012 #
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Adidas
footie fitness run...
Strength 15:00 [3]
Lots of ab work. Gonna be ripped!
Sunday May 13, 2012 #
Orienteering race 1:05:29 [5] 11.2 km (5:51 / km) +180m 5:25 / km
shoes: Inov8 Oroc 280
Western Cape long distance Champs.
After dissapointing result in the middle, I really wanted to have a good long run. I wanted to try have a clean fast run like when I won SA champs in 2010.
I warmed up pretty well and got into a good flow straight away. worked out a good route to 5 and stuck with it. Had a very clean run and kept moving nicely.
Ended up winning by 3 minutes so pretty happy :)
After dissapointing result in the middle, I really wanted to have a good long run. I wanted to try have a clean fast run like when I won SA champs in 2010.
I warmed up pretty well and got into a good flow straight away. worked out a good route to 5 and stuck with it. Had a very clean run and kept moving nicely.
Ended up winning by 3 minutes so pretty happy :)
Saturday May 12, 2012 #
3 PM
Orienteering race 40:50 [5] *** 5.2 km (7:51 / km) +185m 6:40 / km
spiked:22/27c shoes: Inov8 Oroc 280
Middle distance champs for western cape.
Was really keen for this run. If I won it I would have been the middle distance champion in every championship, at the same time. Would have been like the tiger slam. Told myself that I would never give up, and im pretty happy with myself for the way I pushed through the whole course.
First mistake at 5 where I lost two minutes, then lost time at eleven, 18 and 23 and 27. I think winning time could have been a lot quicker.
Nice new map though and lots of controls which is always good fun.
Was really keen for this run. If I won it I would have been the middle distance champion in every championship, at the same time. Would have been like the tiger slam. Told myself that I would never give up, and im pretty happy with myself for the way I pushed through the whole course.
First mistake at 5 where I lost two minutes, then lost time at eleven, 18 and 23 and 27. I think winning time could have been a lot quicker.
Nice new map though and lots of controls which is always good fun.
Thursday May 10, 2012 #
Footie 30:00 [3]
Hockey 30:00 [3]
Played hockey for res, was pretty boring, played left back so didnt get much of the ball.
Wednesday May 9, 2012 #
Running 10:37 [4] 3.2 km (3:19 / km)
Some hard track running.
1000 : 3:28
600 : 1:57
1000 : 3:19
600 : 1:53
Lots of lactic after the last one
1000 : 3:28
600 : 1:57
1000 : 3:19
600 : 1:53
Lots of lactic after the last one
Tuesday May 8, 2012 #
Hockey 30:00 [3]
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas