Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BradLund

In the 7 days ending Jun 20, 2010:

activity

time

miles

load

Orienteering

1:35:56

8.95

(10:43)

14.4

(6:40)

15 /

17c

88%

429.7

Running

1:22:20

9.35

(8:49)

15.04

(5:28)

217.0

Total

2:58:16

18.29

(9:45)

29.44

(6:03)

15 /

17c

88%

646.7

1:17

0:00

» now

Sunday Jun 20, 2010 #

Orienteering race (Mogales Gate Long O) 1:10:56 [5] *** 10.8 km (6:34 / km)
spiked:15/17c shoes: Salomon XA Pro 3D ultra

Pretty cool long o :)

Won the blue course. was quite easy orienteering , nailed most of them :)

BLUE - Splits

Thursday Jun 17, 2010 #

Running 30:00 [2] 5.04 km (5:57 / km)
shoes: Salomon XA Pro 3D ultra

An easy run :)

Not too sure about the time, the distance also includes warm up.

Monday Jun 14, 2010 #

Orienteering 25:00 [3] 3.6 km (6:57 / km)
shoes: Salomon XA Pro 3D ultra

Sprinting and rest between controls :) was dead after two.

Running 52:20 [3] 10.0 km (5:14 / km)
shoes: Salomon XA Pro 3D ultra

RAC 10 km

ran with jess in the beginning and then sped up a bit in the end to pass sarah and zoe

C • Last minute 4

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