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Training Log Archive: BradLund

In the 7 days ending Jan 10, 2010:

activity	#	time	miles		km		+m	load
Orienteering	2	2:04:19	8.39	(14:49)	13.5	(9:13)	345	497.3
Running	1	12:55	1.87	(6:54)	3.01	(4:17)		64.6
Total	3	2:17:14	10.26	(13:23)	16.51	(8:19)	345	561.8

1:24

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Sunday Jan 10, 2010 #

Orienteering race 40:19 [4] ** 5.5 km (7:20 / km) +65m 6:55 / km

I tried to run pretty hard but obviously not hard enough, I was slow from 16 on, as I made big mistakes there and lost a lot of time. My finish split was probably the slowest of everyones.... :) haha

Long - Splits

Saturday Jan 9, 2010 #

Event: Sabie International Training Event

12 PM

Orienteering race 1:24:00 [4] *** 8.0 km (10:30 / km) +280m 8:56 / km
shoes: Montrail Highlanders

Was pretty tough running orienteering wasnt that bad :)

Blue - Splits

Friday Jan 8, 2010 #

Running 12:55 [5] 3.01 km (4:17 / km)
shoes: Montrail Highlanders

Loosening up the legs for tomorrow...

Wasnt such a great run, I was quite slow for the amount of effort I put in and it was such a short distance :( I am pretty unfit.

Happy I can finally log something, this is the star of my training for JWOC 2010, my goal is for about 30 mins everyday.

C • that's a good goal. i hope ... 3

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