Running 12:55  3.01 km (4:17 / km)
shoes: Montrail Highlanders
Loosening up the legs for tomorrow...
Wasnt such a great run, I was quite slow for the amount of effort I put in and it was such a short distance :( I am pretty unfit.
Happy I can finally log something, this is the star of my training for JWOC 2010, my goal is for about 30 mins everyday.