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Training Log Archive: BradLund

In the 7 days ending Sep 27, 2008:

activity # timemileskm+mload
  Orienteering2 1:13:37 5.22(14:06) 8.4(8:46) 240368.1
  Total2 1:13:37 5.22(14:06) 8.4(8:46) 240368.1

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Saturday Sep 27, 2008 #

Orienteering race 52:27 [5] **** 5.8 km (9:03 / km) +195m 7:45 / km
shoes: Salomon XA Comp 2

I wAS doing good until eightth control, the pit, I went quite slow as it was a pit but was not very lucky, should have used more features on left and not relied on the light green area. Got most controls right except for 12 where I was a bit high and wandered around a bit. Couldve run quite a bit faster and lost about 4 or 5 minutes altogether.

Had the Fastest finich split! 16 secs! :)

Friday Sep 26, 2008 #

Orienteering race 21:10 [5] *** 2.6 km (8:08 / km) +45m 7:30 / km
shoes: Salomon XA Comp 2

Quite bad actually! couldve done much better! wasnt concentrating on number 2 and totally screwed it up!7 was bad mistake after going way too far left and hitting the wrong path. Wasnt watching the contours, the last quarter of the course I was good except for 11 where I took compass bearing and ended up 20 metres left of control. Could have cut about 3 min off my time, probably more.

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