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Training Log Archive: BradLund

In the 1 days ending Jan 9, 2010:

activity # timemileskm+mload
  Orienteering1 1:24:00 4.97(16:54) 8.0(10:30) 280336.0
  Total1 1:24:00 4.97(16:54) 8.0(10:30) 280336.0

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Sa

Saturday Jan 9, 2010 #

Event: Sabie International Training Event
 
12 PM

Orienteering race 1:24:00 [4] *** 8.0 km (10:30 / km) +280m 8:56 / km
shoes: Montrail Highlanders

Was pretty tough running orienteering wasnt that bad :)

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