Training Log Archive: RichardLundIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
10 AM
Orienteering race 31:00 [4] **** 4.5 km (6:53 / km) +70m 6:24 / km
spiked:28/33c shoes: Adidas Supa Nova
Did not prepare mentally for the start. Couldn't find the start triangle, then punched to first control on the path by the river. Knew it was not mine.
Bad choice going left around to 3 lost 29s. Then could not work out where the pool was finally locating it from the tennis courts. 34 s. #5 was OK then lost 19 s going to 6. Don't know what I did wrong!
After that no mistakes. Struggled to catch Peter up the hill, but then dropped him through the building. Took the route around the river to 22. about 60m longer, but my split was very comparable to the shorter route through the buildings.
Bad choice going left around to 3 lost 29s. Then could not work out where the pool was finally locating it from the tennis courts. 34 s. #5 was OK then lost 19 s going to 6. Don't know what I did wrong!
After that no mistakes. Struggled to catch Peter up the hill, but then dropped him through the building. Took the route around the river to 22. about 60m longer, but my split was very comparable to the shorter route through the buildings.
Saturday May 17, 2014 #
8 AM
ParkRun race (Woodlands) 31:45 5.0 km (6:21 / km) +112m 5:43 / km
ahr:144 max:150 shoes: Adidas Supa Nova
Wednesday May 14, 2014 #
6 PM
Orienteering race 44:17 ** 4.34 km (10:12 / km) +80m 9:20 / km
ahr:126 max:152 shoes: Adidas Supa Nova
Score-O event around Dimension Data Campus. Great fun, just difficult using my iPhone as a torch.
Tuesday May 13, 2014 #
5 PM
Running 19:37 3.42 km (5:44 / km) +40m 5:25 / km
ahr:141 max:150 shoes: Adidas Supa Nova
Ran really hard throughout.