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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Orienteering2 1:26:59 3.45(25:13) 5.55(15:40) 200
  Total2 1:26:59 3.45(25:13) 5.55(15:40) 200

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

Event: Western Cape Championships - Long
 

Saturday Apr 9, 2011 #

Event: SA Sprint Championships
 
Event: Western Cape Championships - Middle
 
3 AM

Orienteering race 1:08:42 [4] *** 3.68 km (18:41 / km) +180m 15:01 / km
shoes: Addidas

9 AM

Orienteering race 18:17 [4] *** 1.88 km (9:45 / km) +20m 9:15 / km
shoes: New Balance 1063


Course 3 - Splits

Course 2 - Splits

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